ADHD Assessment & Support
ADHD can affect attention, focus, organisation, time management and emotional regulation. It can impact your daily life, work, relationships and self-confidence. Therapy and assessment can help you understand your strengths and challenges, develop coping strategies and improve overall functioning.
Clarity and Support for ADHD
ADHD assessments and coaching provide a structured, compassionate space to better understand how your mind works. Together, we explore symptoms, strengths and daily challenges. This will help you gain clarity, build confidence and develop practical strategies for focus, organisation and improved well-being.
Comprehensive ADHD Assessments
I am qualified to offer thorough ADHD assessments for adults, exploring your history, current difficulties and daily functioning. Assessments help clarify whether ADHD may be contributing to challenges you’re experiencing and guide the most effective support strategies.
You're not alone
Evidence-Based Strategies & Support
Following assessment, therapy/coaching focuses on practical strategies to manage symptoms, build organisation skills and improve focus. We also work on managing emotional regulation, reducing overwhelm and improving confidence in day-to-day life.
Flexible Sessions
ADHD support can be delivered in person at my Suffolk practice or online, giving you flexibility and convenience. Sessions are tailored to your unique needs, focusing on what will help you most.
You're not alone
In-Person & Online
Whether you’d like to meet at my home practice in Suffolk, or connect online from anywhere, both formats are equally effective. Many clients value the flexibility of online sessions, while others enjoy the calm, comfortable setting of in-person work. The choice is yours.
Take the First Step
Not sure if ADHD support or assessment is right for you? Book a free 15-minute phone consultation.